You can be the adult who knows what to do.
A practical mental health first-aid handbook for Nigerian parents, teachers and youth leaders, by Feyikemi Akinyelure.
Every child deserves to be understood
One in five Nigerian teenagers faces mental health challenges, yet many go without help because the adults around them may not recognise the signs.
This handbook changes that, it introduces a simple approach: Look, Listen, Link — recognise the warning signs, listen without judgement, and connect young people to the right support.
With relatable Nigerian scenarios, clear guidance, and practical tools, it helps you take meaningful steps to support a child’s mental well-being so they can grow into emotionally healthier adults tomorrow.
As featured on Arise News
Arise News: Health experts address children’s mental wellbeing.
What readers are saying.
Parents, teachers and youth leaders sharing, in their own words, what changed after reading it.
- Shares his thoughts on the handbook
- Unboxing the handbook from Amazon
- Unboxing the handbook from Amazon
Inside the book
Nine practical chapters to guide you, whether you read from the beginning to end or turn a chapter when you need it most.
01
Understanding mental health
Understand mental healthin simple, relatable language that young people can connect with.
02
The feeling thermometer
Help children recognise, name , and understand their emotions using a simple visual tool.
03
Depression, anxiety, bullying, ADHD, trauma and body image
Explore depression, anxiety, bullying, ADHD, trauma, and body image concerns affecting young people.
04
Real- life youth scenerios
Discover relatable Nigerian stories that reflect challenges a child may be experiencing.
05
Mental health first aid steps
Learn the Look, Listen, Link approach to recognising distress, listening with care, and connecting children to support.
06
10 helpful actions
Learn practical ways to respond when a child is struggling emotionally.
07
10 things to avoid
Understand what not to say or do, and how to respond in ways that help children feel heard.
08
Self-care tools
Explore simple exercises that encourage emotional awareness and everyday well-being.
09
Getting help and support
Discover where to seek help, who to contact, and how to start the conversation.
"I wrote this book because i've seen too many young people suffer in silence. I've watched families fall apart because no one knew the right thing to say. This handbook is my promise that we can do better."
Feyikemi Akinyelure
Founder and Project Lead, Dora-Care Behavioral foundation.
She works with parents, schools and youth programs across Nigeria, helping adults spot distress early and respond with compassion, not blame.
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Amazon
$19.99
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Selar
$19
Digital handbook, instant access in Nigeria & worldwide
“The complete toolkit to protect the young people in your life.”
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You don't have to do this alone.
A supportive space where parents can ask questions without fear of judgement and teachers can share experiences, exchange ideas, and learn practical ways to support children’s mental well-being.